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5 years in the past, I made a decision to convert to a paleo diet. A lifelong vegetarian and believer in lower-fat foods, the diet, which eliminates wheat and sugar even though encouraging followers to consume loads of meat, produced me reduce weight immediately. The additional protein made my nails mature more powerful; my hair appeared shinier.Do… Read More


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"I check out to fit in smaller bouts of work out Any time feasible, like executing jumping jacks or crunches during tv commercials or dancing whilst washing dishes.Shutterstock Outside of sight, from mouth? Basically reorganizing your pantry staples could translate into really serious calorie cost savings. A research posted during the Journal of se… Read More